But you also monitor your emotions and your thoughts because the cognitive distortions, the diet myths that are in our culture, can affect our eating."
"Intuitive eating is really instinct, emotion and thought," Resch said. The scientific mechanism behind intuitive eating is called "interoceptive awareness," or the ability to perceive physical sensations that arise within the body. So forget the word "diet." Intuitive eating teaches you to listen to your body's cues about food, once your mind is free of the "dos and don'ts" of eating. "The only alternative is to start trusting the body and feeling the freedom and enjoyment of food that comes with that," she said. "The data show that 95% of people who go on diets fail at them, and if they've lost weight, two thirds of them gain even more weight back." "It's time to let go of a dieting system that is toxic," said Resch, a nutrition therapist who specializes in eating disorders. People are getting sick of being told what to do," said Tribole, who has authored nine books on nutrition. This is the idea behind "Intuitive Eating," a concept and a book created 25 years ago by registered dietitians Elyse Resch and Evelyn Tribole, but is now experiencing a renaissance. And you didn't open it to food again until you were hungry. Intuitively, your baby self knew when you'd had enough, thank you, so you shut your mouth. It's a way of thinking about eating that takes you back to babyhood, when you ate what you wanted for as long as you wanted and when full, turned away.
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